Health Benefits Of Dance

Dancing offers a range of physical and mental benefits including:

  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • improved balance
  • improved mood
  • fight off dementia and Alzheimer’s
  • form lasting friendships


Line-Dancing Better Than A Walk To Fight Alzheimer’s

Better Health Channel

University of California, Berkeley Wellness

Line Dancing for Health

7 Benefits for Senior Citizens Who Line Dance